Better Habits

📘 What's Inside This Free Ebook?

Better Habits is a week-by-week guide to building a better you — with practical, science-backed habits that touch every aspect of your life.

Each week focuses on one actionable habit, making change easy, manageable, and powerful.

🗓️ Key Areas Covered:

• Weeks 1–3: Understand how habits shape your life, identity, and future
• Weeks 4–7: Learn what makes habits stick (obvious, attractive, easy, satisfying)
• Weeks 8–11: Plan your habit goals and track progress
• Weeks 12–25: Build strong personal, physical, and mental health routines
• Weeks 26–31: Improve your work productivity, time management, and digital discipline
• Weeks 32–37: Strengthen relationships and emotional intelligence
• Weeks 38–42: Develop hobbies that bring peace, income, and social joy
• Weeks 43–52: Master consistency, reflection, and long-term evolution

💡 Why This Ebook Works:

• Zero overwhelm: Just one habit per week
• Covers all life pillars: mind, body, work, relationships, passions
• Built-in accountability tools and tracking ideas
• Ideal for beginners and seasoned self-improvers alike

⚡ Change doesn’t need to be drastic — it just needs to be consistent.

🎁 Download Better Habits Now

Turn your "someday" into today — one habit, one week, one win at a time.